When we clear our minds, we make space for brilliance to enter in.
Easier said than done, right?
Here is some good news, though -- meditation is a practice. Meditation is the practice of sitting down and making time with yourself. Most people who meditate don't just sit down and drop into one-ness bliss (and don't trust anyone who tells you that it's always like this for them). Meditation can be challenging, especially to start, and there are SO many ways to do it!
One of the ways that people have used globally for millennia is prayer beads. They exist in many cultures/faiths (Catholics, Muslims, Hindus, Buddhists all have them!) In this workshop, we will be making our own tool and crafting an affirmation to use with them.
You will get to pick out stones that resonate with you, and will learn to tie knots between each bead (this is the same technique that you can use to make a mala in the future!)
Where: The Lafayette Hotel, 2223 El Cajon Blvd, San Diego, CA 92104
When: May 4, 7-9 p.m.
How much: $35 (optional upgrade to sterling silver clasp)